Insomnia and sleep issues

What causes Insomnia?

Insomnia can be caused by many things, a traumatic experience, anxiety, stress, worry and uncertainty, to name a few. Also insomnia can be caused by a medical problem and for this reason a check up with your G.P. is advisable before seeking any other therapies, including hypnosis insomnia therapy.

Insomnia often starts with one of the above problems and over a period of time of no sleep the sufferer starts to believe they can never sleep. They then naturally fear the night time, laying there for hours unable to sleep. This fear then causes them more anxiety and more stress making it hard for them to get to sleep easily. Sometimes, even when the initial problem has passed, the sufferer can still suffer from the belief and fear that they cannot sleep, therefore making the insomnia continue.

How to get to sleep easily with the help of hypnosis
Hypnosis insomnia therapy, being very deep relaxation in its essence, means it lends itself very nicely to helping people to relax and to get to sleep easily. During hypnosis we become very relaxed and in fact a chilled out, very relaxed feeling can last for sometime after.

While having hypnosis insomnia therapy we can learn to relax ourselves, sometimes very quickly in just ten to twenty seconds. We can do this from deep relaxation at one end of the spectrum to just taking the edge off, taking the stress or anxiety out of a situation at the other end.

Whilst hypnotised the subconscious becomes more open to positive suggestions that can allow the sufferer to know that they can sleep and can go back to sleep easily should they wake up.

With their new found ability to relax and the knowledge that they can relax, the fear of no sleep is lifted. Anxiety and stress is lowered and the sufferer can then relax and get to sleep easily.

Important Note.

Although the above applies to cases of insomnia in some way or another, it is a generalisation. We are all individuals and we act and react in different ways. Every one of us has different problems, therefore we must look at each person's problem with an open mind and hypnosis insomnia therapy must be tailored to fit the individual.